Personal Training
Lose weight, build stamina, redefine your body – because you’re as distinctive as your fitness aspirations, I offer customized programs to give you that VIP physique. Jump-start your metabolism with nutrition plans backed by pioneering science. Gain lean muscle with my innovative strength and conditioning techniques. Improve your posture, choose your focus or combine elements of each speciality.
Weight Loss
Customized to your individual fitness and wellness goals. Look phenomenal, burn fat and build strength, with fully customized workouts. Your fitness program can be designed for one-on-one or group training.
Diet & Suplement Consultation
I can create your personalized diet and supplement plan aimed at achieving your health and fitness goals. Your diet plan will include your unique requests like vegan, vegetarian, gluten free or others. I can also customize your diet plan according to your doctors advise and make it work with your medical conditions and/or allergies.
Muscle Gain
Increase your muscle tone, shape and definition by increasing your muscle mass and decreasing your body fat. The custom designed programs will develop your strength and build muscle via the right balance of mass-building exercises, sufficient volume and intensity-boosting techniques. Muscle and body building will have a positive effects on your immune system and will increase your metabolism that leads to quicker fat burning. I specialize in beginner and advanced / pro muscle building.
Healthy Lifestyle
Making changes to improve your health can lead to benefits for your body, your mind and your wallet. Developing healthy habits can reduce the risk of various diseases, including those that may run in your family, they will also help you live a longer and healthier life and save you money on doctor visits and medications. Healthy habits will contribute greatly to your mental heath, increase your self esteem, reduce stress levels, help you sleep better and increase the production of hormones responsible for your over all happiness and feel good mentality. I am here to help you with your journey, make the first step by contacting me.